What to Do with Terrifying Thoughts at Night?

A woman who says, though her life is good, when she goes to bed at night her mind comes up with terrifying thoughts. She asks if there is something to be done about it. Rupert asks if she is in touch with a feeling that underlies the thoughts and suggests that if the feeling were peace, then there would be no need to escape it. But if it isn’t peace, then there is something you are feeling that your thoughts are distracting you from. Hypervigilance has been cooped by the ego. There is nothing to be done, clear seeing of the emotion is enough. It's not the thoughts that you have to be able to live with for the rest of your life, it is the feeling of lack.

From event 18 - 25 March, 2022 Seven Day Retreat at Mercy Center, CA – 18th to 25th March

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