Back to full recording

God Is Being Is Love

Wednesday 11 September 2024

An Activity to Engage Attention

A woman shares that she has been feeling highly stressed and is unable to relax, even during meditation. Rupert suggests using an intermediary step like playing the piano, choosing a piece slightly above her ability level, such as a Bach prelude or a Beethoven sonata. This focused practice would engage her attention, leaving no room for anxious thoughts, and help her relax before returning to the felt sense of being.

From event 07 September - 12 October, 2024 Seven-Day Meditation Retreat at Mandali – 7 to 14 September 2024

Subscribe or purchase View event recordings

Dialogues 14:36

Topics:

Being

0:00

0:00