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Face the Feeling Behind the Thoughts

Sunday 20 June 2021

Waking Up with a Heavy Feeling in the Chest

A man says he wakes up with a heavy feeling in his chest like a black hole of fear, and asks what to do in this situation. Rupert asks him to face and experience the raw sensation he’s calling fear, without labels or thought, until the sensation is neutralised.

From event 18 - 20 June, 2021 Exploring Difficult Emotions – Weekend Retreat at Home

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Dialogues 8:50

Topics:

Feelings and emotions

Is It Normal to Lose Touch with Awareness?

Dialogues

Is It Normal to Lose Touch with Awareness?

Layers and Our Psychological Makeup

Dialogues

Layers and Our Psychological Makeup

Honestly Present to Whatever Is Arising

Dialogues

Honestly Present to Whatever Is Arising

Dialogues

Fear of Peace

When the Feeling of Lack Is Intense

Dialogues

When the Feeling of Lack Is Intense

Aligning Life with the Non-Dual Understanding

Dialogues

Aligning Life with the Non-Dual Understanding

Emphasise Being Rather than Feeling

Dialogues

Emphasise Being Rather than Feeling

Is Love a Feeling?

Dialogues

Is Love a Feeling?

Strong Emotions Are Not a Problem

Dialogues

Strong Emotions Are Not a Problem

Aligning Difficult Experience with the Love of Truth

Dialogues

Aligning Difficult Experience with the Love of Truth

The Feeling of Being Is the Remedy

Dialogues

The Feeling of Being Is the Remedy