The Direct Path Undermines the Ego's Needs

A woman asks what is the best practice for dealing with frequent feelings of fear and anxiety. She finds it difficult to practise self-enquiry and feel into the space of awareness, especially when she is out in the world. Rupert leads her in self-enquiry to investigate the self that is aware of the feelings and suggests that, to begin with, she practise this when she is on her own.

From event 18 - 20 June, 2021 Exploring Difficult Emotions – Weekend Retreat at Home

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