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Face the Feeling Behind the Thoughts
Sunday 20 June 2021
A woman says that she is able to sit with challenging emotions, but her practice goes out the window when she has a panic attack. Rupert responds that something more might be required in the middle of a panic attack, and encourages her to be ready with a repertoire of mitigating strategies when an attack arises.
From event 18 - 20 June, 2021 Exploring Difficult Emotions – Weekend Retreat at Home
General Meditations & Dialogues 5:07
Topics:
Feelings and emotions
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