What Happens When Body Boundaries Dissolve in Meditation?

During meditation, I experienced the dissolution of my body’s boundary, where it seemed to dissolve and go out. It was scary and disorienting, so I stopped. What should I do in this moment? Rupert says: ‘What you actually felt, although you haven’t formulated it to yourself like this, is that the separate self in you, which invests its identity in your body, felt like it was dying. And that’s terrifying for the separate self . . . should it happen again, just be courageous, because you are not going to die. Just a belief, an old belief and an associated feeling . . . is going to die . . . if it happens again, just let go into it, let it happen.’

From event 22 May - 25 June, 2025 Weekend in Norway

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