Can I Bridge Deep Meditation States with Ordinary Activities?

During deep meditation, I sink into it deeply, but afterwards my mental and emotional faculties aren’t as available. I have to ‘swim up to the surface’ to interact with the world again. Any advice on bridging this gap? Rupert says: ‘If you find that you sink so deeply into meditation that you are right, it feels too abrupt sometimes to go from that straight back into full engagement with the world. So just give yourself however much time you need . . . just to gradually come back up to the surface, gradually reengage with thoughts, activities, relationships. It’s natural. Just give yourself time.’

From event 22 May - 25 June, 2025 Weekend in Norway

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