Extending Loving Kindness to All

A woman asks about war and those who are tortured in light of her loving-kindness meditation. Rupert suggests that the innate peace and joy of our being is available to all people under almost all circumstances, almost all the time. We must leave open the possibility that some experiences are too intense. Rupert recommends that she do the loving-kindness meditation for those she loves, then someone she is neutral toward, and then someone she dislikes and practise this loving kindness meditation with them.

From event 17 September - 02 October, 2022 Seven Day Retreat at The Vedanta – 17th to 24th September

Subscribe or purchase View event recordings

Share article

http://rupertspira.com/watch-listen/archive/emotions-dissolve-in-the-open-space-of-awareness/extending-loving-kindness-to-all/