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Completely Open to All Experience

Saturday 15 October 2022

Happiness Is a Quiet Joy Rather than Exuberance

A man asks if the silence he feels in meditation, which seems neutral, is that the peace and happiness to which Rupert refers. Rupert suggests that the next time he feels happy, go deeply into the experience to see what it really is. It's not an exuberant state, although there might be some relaxation in the body, which is an after effect. Happiness of your true nature is peace, a quiet joy. Don't expect happiness to be something amazing.

From event 09 - 16 October, 2022 Seven Day Retreat at Garrison Institute – 9th to 16th October

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Dialogues 5:35

Topics:

Being

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