Mindfulness vs. Non-Duality

A man teaches mindfulness and questions whether guiding practitioners to release thoughts and return to the observer leads to awareness or merely another mind state. Rupert confirms the man is indeed guiding to awareness but explains the difference between mindfulness and non-dual understanding: mindfulness stops at recognising oneself as the witness (still potentially limited), while non-dual exploration goes deeply into the witness itself, passing through the portal into pure consciousness beyond all limitations.

From event 21 March - 28 April, 2025 Seven-Day Retreat at Garrison Institute, 21–28 March 2025

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