Feelings as Internal Weather Patterns

A man shares his experience of fluctuating between bliss and suffering, especially when tired. He describes having felt intense emotions while waiting to ask his question. Rupert advises him to recognise these feelings as internal weather patterns, conditioned by the mind. Rather than trying to control or change them, he encourages the man to step back several times a day and disengage, and feel the silent, witnessing presence that is always at peace and free.

From event 12 April, 2012 Live Webinar (167)

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