The Realignment Process and Persistent Issues

Regarding your metaphor of the stained tea towel being washed repeatedly to remove stains, many of my stains have been eliminated, but some are really sticky, especially in my nervous system. Can you give advice on the realignment process? Rupert says: ‘Some experiences are like wine stains that don’t come out with normal washing – they need soaking in a dissolving medium. This soaking is resting in the warm bath of awareness that gradually penetrates the body-mind, washing out old residues from the belief in separation. If there’s something very specific, you could do therapeutic work, but generally just keep soaking in awareness. Don’t expect perfection at the body-mind level – it’s a never-ending process of realignment.’

From event 22 May - 25 June, 2025 Weekend in Norway

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