How Does Understanding Help with Anxiety?

I’ve had anxiety since I was 14, and your teachings have helped me understand I am awareness. Can you add anything to this understanding? Rupert says: ‘When you understand who you truly are, what others think of you doesn’t affect you. Your identity is no longer invested in a fragile self that needs constant approval. The ego is fragile and always seeking or defending, but when you recognise your being as your true identity, you discover it’s very open yet cannot be hurt – not because it’s well defended, but because it has no defences at all. It’s like space in a room that cannot be harmed because it’s so open there’s nothing inside to hurt.’

From event 22 May - 25 June, 2025 Weekend in Norway

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