Awareness Is At the Heart of All Experience

Experience can be divided into two parts: our circumstances – how our body and the world present themselves to us from moment to moment – and our internal dialogue about our circumstances. Simply open without resistance to our experience. It is never awareness that comments on our circumstances; it is the mind. Our suffering is never in the circumstances themselves; it is always in the internal dialogue. We do not practise acceptance, surrender, openness with the mind. These are the very nature of the awareness. They are not what we do, they are what are. Notice that as the presence of awareness we are utterly intimately one with all our experience and at the same time free of it, intimate and independent. From this point there are really no distractions. Whatever experience we may be distracted by we find ourself, awareness, at the heart of that experience.

From event 11 August, 2022 Webinar – Thursday 11th August

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