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A Beacon in Our Hearts

Thursday 12 January 2023

Yoga Stretches Your Habitual Emotional Habits

A woman describes anxiety that feels like a kind of death. Rupert asks if she has any yoga or physical practice, to which she responds she walks in nature. He suggests taking up a yoga meditation and consider it a form of prayer and meditation for your body. Simply walking doesn't take you out of your comfort zone. Yoga gently stretches you out of habitual habits of emotions and feelings.

From event 12 January, 2023 Webinar – Thursday 12th January

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Dialogues 8:18

Topics:

Feelings and emotions Body

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