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A Beacon in Our Hearts
Thursday 12 January 2023
A woman is experiencing a lot of fear lately. Rupert suggests that she say to herself, ‘I am anxious’ and see that it’s always the same ‘I am’. You aren’t always anxious, but you always are. Bring attention back in steps: to the sensation in your body, then you can go to the breath, then you can bring your attention to being.
From event 12 January, 2023 Webinar – Thursday 12th January
Dialogues 5:40
Topics:
Body
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